Raisya Hilwa's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

62.2 kg Lost so far: 6.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

1238 kcal

Fat: 45.88g | Prot: 33.23g | Carbs: 178.54g. Breakfast: Sponge Cake . Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Fried Egg, Brown Rice, Bango Kecap Manis. Dinner: Choipan. Snacks/Other: Cheetos Cheetos, Kewpie Salad Dressing Kecap Ala Jepang, Sari Roti Roti Sobek Coklat. more...

1662 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Raisya Hilwa's Weight History

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Raisya Hilwa's Journal, 26 Jan 21

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Raisya Hilwa's Weight History