Weigh In record (no journal entry) for 25 January 2021
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59.9 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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879 kcal
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Fat: 21.34g | Prot: 91.73g | Carbs: 79.49g.
Breakfast: Foodspring Shape Shake, Embutidos de Carne, Hacendado Tortitas de Arroz, Valor Cacao Puro en Polvo Desgrasado. Lunch: Calabaza Cocida (Calabaza Española), Hacendado Pimientos Asados Tiras, Hacendado Pollo Desmenuzado, Hacendado Judia Verde Plana. Dinner: Calabaza Cocida (Calabaza Española), Hacendado Pimientos Asados Tiras, Berenjena, Huevo Cocido, Lubina. Snacks/Other: Foodspring Shape Shake, Hacendado Leche de Almendras Zero, Mandarina. more...
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1983 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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