Flavia - Treinadora de Boxe's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

100.9 kg Lost so far: 8.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

678 kcal

Fat: 15.97g | Prot: 45.07g | Carbs: 87.94g. Breakfast: Frutilac Bebida Láctea de Morango, Quaker Aveia em Flocos. Lunch: Pêra Portuguesa, Bife de Fígado. Snacks/Other: Bauducco Torrada Levemente Salgada (3), Alpino Chocolate. more...

3302 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Cardio - 5 minutes, Race - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Flavia - Treinadora de Boxe's Weight History

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Flavia - Treinadora de Boxe's Journal, 25 Jan 21

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Flavia - Treinadora de Boxe's Weight History