Weigh In record (no journal entry) for 25 January 2021
|
81.2 kg
Lost so far: 2.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
744 kcal
|
Fat: 32.04g | Prot: 39.37g | Carbs: 77.97g.
Lunch: Coca-Cola Coca-Cola Zero, Couve Manteiga Crua, Batata Assada, Seara Empanado de Frango Recheado com Presunto e Queijo , Brasfrut Polpa de Maracujá, Couve Manteiga Crua, Água, Água de Coco. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedéia2020's Weight History
|