Weigh In record (no journal entry) for 25 January 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1430 kcal
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Fat: 69.64g | Prot: 77.39g | Carbs: 133.49g.
Breakfast: Гречка Вареная. Lunch: Картофельная Запеканка с Фаршем. Dinner: Кефир 1%. Snacks/Other: Семечки, Яблоко, Мандарин, Чай с Лимоном, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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