Weigh In record (no journal entry) for 25 January 2021
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69 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1214 kcal
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Fat: 50.00g | Prot: 183.63g | Carbs: 4.13g.
Breakfast: Ovo Mexido. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Aurora Linguiça Toscana, Ovo, Contra-filé. more...
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Gaining 0.3 kg a Week
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