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kmunson
Journal
25 Oct 13
kmunson's Journal, 25 Oct 13
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Weigh In record (no journal entry) for 25 October 2013
116.1 kg
Lost so far:
17.2 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2013:
470 kcal
Fat: 12.50g | Prot: 26.00g | Carbs: 64.00g.
Breakfast:
Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar.
Lunch:
Water (Bottled), Subway 6" Oven Roasted Chicken Breast.
more...
3345 kcal
Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 40 minutes, Driving - 40 minutes.
more...
Losing 1.1 kg a Week
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kmunson's Weight History
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