Weigh In record (no journal entry) for 25 January 2021
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103.5 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1503 kcal
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Fat: 69.48g | Prot: 112.36g | Carbs: 104.08g.
Breakfast: Great Value Classic Roast Ground Coffee, Onions, Bruce Foods Louisiana Hot Sauce, Scrambled Egg, Spice World Minced Garlic, Marketside Fresh Spinach, Silk Pure Almond Milk - Original, Chiquita Banana. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Great Value Chunk Light Tuna in Water (Can). Snacks/Other: Red Delicious Apples, Jif Creamy Peanut Butter, Six Star Pro Nutrition 100% Whey Protein, SciVation Xtend BCAAs, Six Star Pro Nutrition Creatine X3. more...
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Losing 4.9 kg a Week
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