Weigh In record (no journal entry) for 25 January 2021
|
57 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
495 kcal
|
Fat: 22.69g | Prot: 34.92g | Carbs: 40.25g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Verduras, Bimbo Tortillas Rapiditas Clásicas , Té Verde, Ensalada de Lechuga con Verduras Variadas, Gloria Leche Fresca Light UHT, Frito Lay Piqueo Snax. Lunch: Pollo a la Brasa. Dinner: Gloria Leche Fresca Light UHT. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|