Weigh In record (no journal entry) for 25 January 2021
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55.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1927 kcal
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Fat: 40.12g | Prot: 152.97g | Carbs: 235.64g.
Breakfast: Queijo Minas, Tapioca, Clara de Ovo. Lunch: Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Equaliv Body Protein, Molico Leite Desnatado, Itambé Leite em Pó Integral, Hortifruti Manga Tommy, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Pão de Forma, Integralmedica Protein Crisp Bar Cheesecake de Frutas Vermelhas, Dr. Peanut Pasta de Amendoim Chocolate Branco, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Pullman Pão de Forma. more...
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1934 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Cross Training - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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LetisLeal's Weight History
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