Weigh In record (no journal entry) for 25 January 2021
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65.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2017 kcal
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Fat: 51.94g | Prot: 106.06g | Carbs: 281.01g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Café com Leite Desnatado, Bauducco Levíssimo Cracker (2), Bauducco Levíssimo Cracker (2), Melão Amarelo, Nestlé Iogurte Grego Light. Lunch: Alpino Alpino Black Top, Coca-Cola Coca-Cola Zero (Lata), Coqueiro Atum Ralado em Molho de Tomate, Urbano Macarrão de Arroz, Coqueiro Atum Ralado em Molho de Tomate, Filé Mignon Grelhado. Dinner: Sadia Presunto de Parma, Banana Prata. Snacks/Other: Campo Largo Suco de Maçã Integral, Antarctica Água Tônica, Nestlé Iogurte de Morango, Campo Largo Chá Verde + Gengibre + Limão , Banana Prata, Fugini Amendocrem Whey Protein. more...
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Losing 0.5 kg a Week
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marciabolner's Weight History
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