rym23's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

72.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

927 kcal

Fat: 26.53g | Prot: 39.23g | Carbs: 130.26g. Breakfast: 서울우유 커피우유. Lunch: 아이스 아메리카노, 치아바타, 샌드위치용 칠면조 또는 닭고기 가슴살. Dinner: 면사랑 차슈 돈코츠 라멘. Snacks/Other: 스타벅스 (Starbucks) 아이스 바닐라 라떼 (Tall). more...

58 kcal

Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Samsung Health - 22 hours. more...

Gaining 0.4 kg a Week

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rym23's Journal, 26 Jan 21

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