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I weight everyday. Ive been going up and down.
Cant figure if im eating too many carbs in a day or not enough.
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56.2 kg
Lost so far: 2.8 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2021:
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854 kcal
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Fat: 64.76g | Prot: 45.23g | Carbs: 23.68g.
Breakfast: Great Value Sharp Cheddar Cheese. Lunch: Butter, Bologna, White Bread, Zucchini. Dinner: Butter, Great Value Sharp Cheddar Cheese, Ground Beef (Cooked), Cauliflower. more...
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Losing 1.4 kg a Week
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 Comments
25 Jan 21 by member: CynthiaDeal
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Up and down is not unusual. It looks like you are losing in the long run and that is what your are looking for
25 Jan 21 by member: liv001
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Really?
Its been 14 days. Im strictly keto. Majorly in ketosis. But i do not exercise. I hate it. Always have. I cant say that im hungry at all.
The butter and cheese make everything taste great. I eat Kiss My Keto bread and its been a miracle!
25 Jan 21 by member: deborahmckinney
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liv001 -Gosh, you have been successful!, keto is great.
CynthiaDeal- sounds like we need to loose about the same. Good luck!,
Sorry for identifying each, im computer illiterate but trying.
25 Jan 21 by member: deborahmckinney
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25 Jan 21 by member: John10251
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I eat lots of fruits and vegetables and some grain but I try to keep the starchy whites to a minimum. (bread, pasta, rice, potatoes)
25 Jan 21 by member: natashyawithawhy
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And, by the way, great work!
25 Jan 21 by member: natashyawithawhy
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26 Jan 21 by member: deborahmckinney
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deborahmckinney's Weight History
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