Weigh In record (no journal entry) for 25 October 2013
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138.7 kg
Lost so far: 4.5 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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1774 kcal
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Fat: 56.33g | Prot: 48.80g | Carbs: 275.38g.
Lunch: Alhos-Poró, Espinafre, Cenouras, Cebolas, Arroz Branco. Dinner: Torta de Morango, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Garoto Serenata de Amor, Carne de Cordeiro Assada, Antarctica Guaraná. Snacks/Other: Nutry Barra de Cereal Light Aveia, Banana e Mel, Salada de Frutas, Kibon Picolé Chicabon. more...
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4272 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Driving - 1 hour, Standing - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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