Weigh In record (no journal entry) for 25 January 2021
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81.7 kg
Lost so far: 8.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2514 kcal
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Fat: 101.48g | Prot: 129.14g | Carbs: 287.95g.
Breakfast: Tortillas de Maíz, FUD Salchicha de Pavo (50g), Chedraui Galletas Marias, Café con Leche, D'Gari Gelatina de Agua, Calabacitas a la Mexicana, Huevo Frito, Avena, Plátano, Yoplait Yoghurt Natural, Agua. Lunch: Agua, La Moderna Sopa de Fideo, Tortillas de Maíz, Verduras al Vapor, Caldo de Pollo, Pierna de Pollo. Dinner: Limón, Pan Dulce, Café con Leche, Alitas de Pollo, Caldo de Pollo, Plátano. Snacks/Other: Cacahuates. more...
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2482 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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ignacioaltamirano's Weight History
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