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tandtr
Journal
25 Jan 21
tandtr's Journal, 25 Jan 21
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Weigh In record (no journal entry) for 25 January 2021
94.2 kg
Lost so far:
5.7 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2021:
1655 kcal
Fat: 89.40g | Prot: 102.20g | Carbs: 108.40g.
Breakfast:
McDonald's Sausage McMuffin with Egg (No Muffin).
Dinner:
Torchy's Tacos Chicken Fajita Taco, Torchy's Tacos Mr. Pink.
Snacks/Other:
Kroger Pepper Jack Cheese, Simple Truth Organic 85% Cacao Dark Chocolate.
more...
2813 kcal
Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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tandtr's Weight History
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