Weigh In record (no journal entry) for 25 January 2021
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89.5 kg
Lost so far: 14 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1976 kcal
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Fat: 64.62g | Prot: 105.26g | Carbs: 244.38g.
Breakfast: Kaufland Walnüsse, Landliebe Joghurt Mild - 3,8% Fett, Erdbeeren, SchapfenMühle Haferkleie, ESN Designer Whey Protein - Vanilla, BioBio Heidelbeeren, Gut & Günstig Haferflocken, Leinsamen, Himbeeren. Lunch: Rapsöl, Aldi Zanderfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Ja! Delikatess Hähnchenbrust, Top Mare Räucherlachs, Harry Das Volle Korn Katen, Leinöl, Gurke (Geschält), Zwiebeln, Florette Rucola, Florette Feldsalat, Rispentomaten, Rote Paprika, Sellerie, Sauerkraut. Snacks/Other: Leinöl, Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Moser Roth Edel Bitter 70% Kakao, Mühlhäuser Erdbeere, Harry Balance Toast (38g), Mandarine, Möhren, Äpfel. more...
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2454 kcal
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Exercise:
rad - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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