Weigh In record (no journal entry) for 25 January 2021
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83.7 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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3381 kcal
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Fat: 138.66g | Prot: 194.50g | Carbs: 334.53g.
Breakfast: Mayonnaise , Kraft Cheese Slice, Greenfield Natural Meat Co. Breakfast Sausage Rounds, Egg, Tim Hortons Jalapeno Asiago Bagel, Bacon, Tim Hortons Sausage Breakfast Wrap, Whey Protein Blend. Lunch: Ritz Crackers, Dempster's Maple French Toast Bagel, Whey Protein Blend. Dinner: Frank's Redhot Thick Hot Sauce, Soft Bread Stick with Garlic and Parmesan Cheese, Macaroni or Noodles with Cheese and Beef. Snacks/Other: 2% Fat Milk, Kellogg's All-Bran Flakes, Smucker's Pure Strawberry Jam, Peanut Butter, Sobeys White Bread , Christie Chips Ahoy!. more...
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2519 kcal
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Exercise:
Standing - 2 hours, Yoga - 1 hour and 44 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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danceitofff's Weight History
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