Weigh In record (no journal entry) for 25 January 2021
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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804 kcal
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Fat: 17.84g | Prot: 60.67g | Carbs: 98.99g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Dada Ayam, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Mentimun (dengan Kulit). Dinner: Apel Merah Lezat, Herbalife F1 Shake Mix. more...
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Gaining 0.4 kg a Week
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Siskaamoy_'s Weight History
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