Weigh In record (no journal entry) for 25 January 2021
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1321 kcal
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Fat: 25.13g | Prot: 147.37g | Carbs: 129.14g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Ritter Sport Chocolat au Lait aux Noisettes Entières, Monoprix Bio Pain de Seigle Complet, Salade Verte, Carrefour Fromage Blanc 0%, Thon dans l'Eau (en Conserve). Dinner: Banane, Riz Blanc (à Longs Grains , Cuit), Fleury Michon Blanc de Poulet (40g). Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2529 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Muay Thai - 16 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Sleeping - 5 hours, Resting - 15 hours and 34 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes. more...
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Losing 9.8 kg a Week
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jimenezjose's Weight History
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