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nati1008
Journal
25 Oct 13
nati1008's Journal, 25 Oct 13
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Weigh In record (no journal entry) for 25 October 2013
61 kg
Lost so far:
4.9 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2013:
890 kcal
Fat: 27.63g | Prot: 42.39g | Carbs: 119.06g.
Breakfast:
McDonald's Chickenburger, McDonald's Snack Wrap TS, Mischkornbrot (Enthält Vollkorn und 7 Korn), Viva Vital Handkäse mit Edelschimmel, Bananen.
more...
2613 kcal
Exercise:
Housework - 4 hours, Walking (slow) - 3/kph - 11 hours, Driving - 1 hour, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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nati1008's Weight History
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