svetik0982's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

64.8 kg Lost so far: 4.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

1114 kcal

Fat: 35.43g | Prot: 107.24g | Carbs: 91.66g. Breakfast: ФЭГ Капуста Маринованная Кисло-Сладкая, Куриная Грудка с Овощами, Булгур (Вареный). Lunch: Ленивые Вареники ПП. Dinner: Еко Кабачковая Икра, Ультрамарин Килька Обжаренная в Томатном Соусе, Булгур (Вареный). Snacks/Other: Тихоокеанская Треска. more...

3254 kcal

Exercise: фитнес - 30 minutes, Walking (moderate) - 5/kph - 5 hours, Resting - 14 hours and 30 minutes, Sleeping - 4 hours. more...

Gaining 4.9 kg a Week

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svetik0982's Journal, 25 Jan 21

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