Weigh In record (no journal entry) for 25 January 2021
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82.1 kg
Lost so far: 19.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1449 kcal
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Fat: 57.96g | Prot: 93.15g | Carbs: 132.92g.
Breakfast: Tomates Cherry, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Loncoleche Queso Mantecoso. Lunch: Chef Aceite Maravilla, Huevo, Harina Blanca, Pimentón, Cebollas, Robinson Crusoe Atún Lomitos en Agua, Puré de Papa. Dinner: Daily Manjar, Harina de Avena, Huevo, Plátano, Soprole Protein + Batido Proteico. Snacks/Other: Toblerone Swiss Dark Chocolate With Honey & Almond Nougat, Loncoleche Yogurt Protein Sabor Frutilla . more...
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Losing 0.6 kg a Week
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David_antonio's Weight History
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