Weigh In record (no journal entry) for 25 January 2021
|
63.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
430 kcal
|
Fat: 20.09g | Prot: 17.18g | Carbs: 44.79g.
Breakfast: Kopi, Gula Pasir, Nissin Gabin Milk. Dinner: Khong Guan Classic Milk Marie, Semur Daging, Kerupuk Beras, Tumis Kangkung, Ikan Kembung. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sitiralia's Weight History
|