zvezdinaanna's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

73.9 kg Lost so far: 1.9 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

717 kcal

Fat: 26.77g | Prot: 72.22g | Carbs: 48.09g. Breakfast: Базилик, Ahmad Tea Чай Черный Earl Grey, Тысяча Озер Сыр 45%, Огурец (с Кожурой), Жареное Яйцо без Жира. Lunch: Домик в деревне Сметана 15%, Гармония Творог 5%. Dinner: Магнит Минтай Отварной. Snacks/Other: Семушка Чернослив с Косточкой. more...

2223 kcal

Exercise: Бассейн - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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zvezdinaanna's Journal, 25 Jan 21

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zvezdinaanna's Weight History