Weigh In record (no journal entry) for 23 January 2021
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73 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1318 kcal
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Fat: 50.65g | Prot: 48.26g | Carbs: 166.36g.
Breakfast: Kellogg's Coco Pops, Marque Repère Lait Demi Écrémé, Poulain Chocolat en Poudre Grand Arôme. Lunch: La Laitière Yaourt Fruits Pâtissiers , Kiwi, Carrefour Poitrine Fumée, Carrefour Royal au Chocolat sur Lit au Praliné, Saucisse de Francfort, Choux Cuits. Dinner: Marque Repère Steak Haché, Panzani Sauce Tomates Cuisinées, Panzani Spaghetti, Nestlé Flamby. Snacks/Other: Carrefour Royal au Chocolat sur Lit au Praliné, Café au Lait. more...
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2031 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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