Weigh In record (no journal entry) for 25 January 2021
|
64.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 January 2021:
|
932 kcal
|
Fat: 63.26g | Prot: 30.82g | Carbs: 68.36g.
Lunch: Vagem Cozida, Repolho, Bonare Extrato de Tomate, Batata Inglesa Cozida, Azeite de Oliva Extra-Virgem, Palmito, Cebolas, Ovo de Codorna, Maionese, Banana Caturra, Tomates. Dinner: Abobrinha Cozida, Ovo de Codorna, Leite de Coco Caseiro, Ovo Cozido. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
costernack's Weight History
|