ieu_bruh's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

53.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

643 kcal

Fat: 19.15g | Prot: 24.27g | Carbs: 97.05g. Breakfast: Água com Limão. Lunch: Suco Verde. Dinner: Uramaki, Gengibre. Snacks/Other: Molho de Pimenta, Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Faixa Azul Queijo tipo Brie, Maçãs Gala. more...

1387 kcal

Exercise: Aerobics - 9 minutes, Race - 5 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ieu_bruh's Journal, 25 Jan 21

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ieu_bruh's Weight History