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nach 10 km Joggen
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70.1 kg
Lost so far: 6.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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1733 kcal
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Fat: 47.46g | Prot: 64.21g | Carbs: 251.12g.
Breakfast: Fettarme Milch, Kellogg's Special K Classic, Rheinfels Quelle Lemon. Lunch: Yogurette, Espresso, Zucker, Apfelpfannkuchen. Dinner: Zucker, Kaffee (Espresso), Yogurette, Mezzo Mix, Döner Kebab. Snacks/Other: Likör, Kaffee (Espresso), Zucker, Schokoladenkuchen (mit Schokoladenglasur), Erdbeere. more...
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2783 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Resting - 11 hours and 20 minutes, Running (jogging) - 8/kph - 1 hour and 10 minutes. more...
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Losing 2.1 kg a Week
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galathee123's Weight History
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