Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mosina.olga
Journal
04 May 18
mosina.olga's Journal, 04 May 18
mosina.olga's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 May 2018
54.4 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2018:
420 kcal
Fat: 13.24g | Prot: 17.79g | Carbs: 60.32g.
Breakfast:
Помидоры, Огурец (с Кожурой), Гречка Отварная.
Lunch:
Огурец (с Кожурой).
Dinner:
Салат с Зеленью и Овощным Ассорти.
Snacks/Other:
Леовит Батончик Протеиновый Чёрный Лес, Белый Город Молоко 2.5%.
more...
1645 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bike Machine (Cycling) - 13 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mosina.olga's Weight History
View Complete History