Weigh In record (no journal entry) for 25 January 2021
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64.2 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1646 kcal
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Fat: 94.56g | Prot: 100.10g | Carbs: 106.29g.
Breakfast: Maçã, Nespresso Mochaccino Canela, Brasil Frutt Castanha de Caju Torrada e Salgada , Brasil Frutt Castanha do Pará Natural, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Abobrinha Cozida, Tomates, Alface, Churrasco. Dinner: Spoleto Almôndegas , Omelete ou Ovos Mexidos com Queijo, Spoleto Tomate Seco, Espinafre, Bom Destino Manta de Mussarela de Búfala . Snacks/Other: Pif Paf Presunto, Sadia Queijo Mussarela (40G), Pullman Rap10 Integral, Maçãs Gala. more...
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2036 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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lucianafranco_juris's Weight History
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