Weigh In record (no journal entry) for 25 January 2021
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1503 kcal
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Fat: 65.28g | Prot: 71.82g | Carbs: 177.66g.
Breakfast: Lucerne 1% Milk, Creamy, Corn Pops. Lunch: Compliments Whole Wheat Bread, Egg Omelet. Dinner: Ketchup , Oven Baked Potato French Fries (from Frozen), Co-Op Gold Chicken Breast Strips. Snacks/Other: President's Choice Chewy Trail Mix Bar. more...
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Losing 0.1 kg a Week
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