Weigh In record (no journal entry) for 25 January 2021
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2261 kcal
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Fat: 98.42g | Prot: 68.20g | Carbs: 272.55g.
Breakfast: Marmelade, Rasting Kalbsleberwurst, Las Cuarenta Serrano Schinken, Butter, Schokobrötchen, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Eierlikör, REWE Popcorn Karamellisiert, Real Quality Schokostreusel Feinherb, Nestle Nesquik, TiP H-Vollmilch 3,5%, Milbona Schlagsahne, Gut & Günstig Bourbon Vanilleeis. Dinner: Entremont Comté, Spaghetti Trocken, Bolognese. Snacks/Other: Choceur Knusper Schoklis. more...
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2046 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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