Weigh In record (no journal entry) for 25 January 2021
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67 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1113 kcal
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Fat: 46.77g | Prot: 78.77g | Carbs: 70.83g.
Breakfast: Сыр Сулугуни, Лаваш, Помидоры Черри, Консервированный Тунец, Макдоналдс Кетчуп. Dinner: Bud Пиво Светлое, Салат из Помидоров и Огурцов, Запеканка куриная. Snacks/Other: Куриная Грудка Отварная, Кофе с Молоком. more...
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1821 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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мой счет463's Weight History
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