flicks1's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

118.3 kg Lost so far: 5.7 kg. Still to go: 39.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

2485 kcal

Fat: 76.39g | Prot: 130.19g | Carbs: 323.71g. Breakfast: Banane, Milch 1,5%. Lunch: Amecke Sanfte Säfte Himbeer-Johannisbeer-Apfel, Iglo Filegro Rosmarin-Zitrone, Rapsöl, Kartoffeln. Dinner: Frosta Bami Goreng. Snacks/Other: Sheko Tumeric, Popcorn. more...

3324 kcal

Exercise: 17k Schritte - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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flicks1's Journal, 25 Jan 21

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flicks1's Weight History