Weigh In record (no journal entry) for 25 January 2021
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55 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1098 kcal
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Fat: 43.69g | Prot: 65.65g | Carbs: 114.61g.
Breakfast: ABC Saus Sambal , Kentang Goreng (Buatan) Rumah, Roma Slai O'lai (1). Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Orek, Telur Bebek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cabai Merah atau Rawit, Bango Kecap Manis, Soto Ayam, Kecambah, Semangka. more...
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270 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Cardio - 10 minutes, Google Fit - 22 hours and 35 minutes. more...
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Gaining 0.1 kg a Week
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hanaromaulis12's Weight History
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