Weigh In record (no journal entry) for 25 January 2021
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48.6 kg
Lost so far: 1.5 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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573 kcal
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Fat: 26.39g | Prot: 26.35g | Carbs: 60.56g.
Breakfast: Tatlı Kırmızı Biber, Yumurta, Siyah Zeytin, Lor Peyniri, Domatesler, Avokado. Lunch: Danone Activia Çilekli (%30 Daha Az Şeker). Dinner: Patates Kızartması, Doğanay Şalgam Suyu, Karışık Yeşil Salata, Tavuk Köfte, Pirinç Pilavı. more...
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1304 kcal
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Exercise:
perfect abs - 40 minutes, Washing Dishes - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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tdeniz10's Weight History
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