Weigh In record (no journal entry) for 25 January 2021
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1164 kcal
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Fat: 40.35g | Prot: 47.80g | Carbs: 159.96g.
Breakfast: Sasa Sambal Ekstra Pedas, Tomat Merah, Bawang Merah, Tempe Rebus, Tahu, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Belimbing, ABC Saus Sambal , Kelapa Kering, Terung Dimasak, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Udang Panggang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Gula Merah, Sukun. more...
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Losing 0.2 kg a Week
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Mutia Syamharira's Weight History
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