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56.9
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60 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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980 kcal
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Fat: 37.43g | Prot: 43.39g | Carbs: 115.98g.
Breakfast: Beyaz Ekmek, Ceviz, Çay (Demlenmiş), Yeşil Çay, Ceviz, Ceviz, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Beyaz Ekmek, Rafadan Yumurta, Rafadan Yumurta. Lunch: Kelly's Fitness Club Yulaf . Dinner: Makarna, Mevsim Salata. more...
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steady weight
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