Weigh In record (no journal entry) for 25 January 2021
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96.1 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1102 kcal
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Fat: 26.38g | Prot: 47.99g | Carbs: 183.69g.
Breakfast: Nestlé Aveia em Flocos (10g), Banana Nanica, Canela, Mel. Lunch: Melancia, Repolho Verde, Swift Peito de Frango em Cubos, Purê de Batatas (Leite Integral e com Margarina). Dinner: Alface de Folha Verde, Alface Americana, Cenouras, Batata Doce, Mandioquinha, Sadia Almôndegas de Carne . Snacks/Other: Mel, Banana Nanica. more...
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Gaining 0.7 kg a Week
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alinedsf's Weight History
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