Weigh In record (no journal entry) for 25 January 2021
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53.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1065 kcal
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Fat: 38.52g | Prot: 62.62g | Carbs: 130.87g.
Breakfast: Alpukat, Lemon, Buah Kiwi, Stroberi, Buah Naga. Lunch: Bayam, Telur, Tahu, Labu Siam, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Tomat Merah, Mentimun (Kupas), Sawi Dimasak (dari Segar), Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Pepaya, Jeruk. more...
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Losing 12.7 kg a Week
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Mika Iruma's Weight History
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