Weigh In record (no journal entry) for 25 January 2021
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69 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1453 kcal
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Fat: 41.94g | Prot: 53.14g | Carbs: 203.56g.
Breakfast: Relaxa Permen, Lay's Lay's Rumput Laut. Lunch: Rendang, Nasi Jagung, Ikan Tongkol Goreng, Dua Kelinci Kacang Sukro, Campina Hula Hula Kacang Hijau. Dinner: Petai, Ikan Tongkol Goreng, Rendang, Nasi Putih, Jambu Biji. more...
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Gaining 0.5 kg a Week
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Nutrition Fact's Weight History
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