Weigh In record (no journal entry) for 25 January 2021
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63.1 kg
Lost so far: 6.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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791 kcal
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Fat: 37.89g | Prot: 33.66g | Carbs: 79.36g.
Dinner: Ikan Lele, Sayur Bening Bayam, Nasi Putih, Ikan Bandeng Goreng. Snacks/Other: Mayora Beng Beng, Telur Puyuh, Pepaya, Quaker Instant Oatmeal, Colatta Dark Compound Chocolate. more...
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Losing 0.7 kg a Week
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