Weigh In record (no journal entry) for 25 January 2021
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67.3 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1036 kcal
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Fat: 4.00g | Prot: 102.47g | Carbs: 170.24g.
Breakfast: Kotimaista Rasvaton Raejuusto, Pirkka Luomu Porkkanasose. Lunch: Skyr Päärynä-Vanilja, Skyr Mango. Dinner: Skyr Mango, Pirkka Luomu Porkkanasose. Snacks/Other: Skyr Mansikka-Banaani . more...
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Losing 3.5 kg a Week
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