Weigh In record (no journal entry) for 25 January 2021
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80 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1892 kcal
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Fat: 74.48g | Prot: 127.30g | Carbs: 169.79g.
Breakfast: Valio Kevytmaito, Alpro Natural Kookoksella, Pauluns Granola Kaakao & Vadelma, Mustikka, Banaanit, Kaskein Tyrnimehu. Lunch: Oivariini Oivariini, Bonduelle Quinoa, Parsakaali (Tuore, Kypsennetty ilman Rasvaa), Kanafilee. Dinner: Creme Bonjour Cuisine Fraiche Chili & Paprika, HK Naudan Jauheliha 10%, Tomaatit. Snacks/Other: Oivariini Vähärasvaisempi, Myllyn Paras Kaurapuuro, Gefilus Omena-Rypäle Mehu, Valio Profeel Proteiinipirtelö Kaakao. more...
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2142 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Annasofia84's Weight History
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