Weigh In record (no journal entry) for 25 January 2021
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1812 kcal
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Fat: 42.53g | Prot: 129.65g | Carbs: 228.32g.
Breakfast: Poires, Myprotein Fèves de Cacao "Brisures", Delisse Petit Fromage Frais, Delisse Fromage Blanc 0%, Gauffre prot, Kiwi, Myprotein Impact Whey Protein Vanille, Bowlcake. Lunch: Carrefour Chocolat Dessert Praliné, Pamplemousse, Bachoco, Grain de Frais Pois Cassés Verts, Turini Spaghetti au Blé Complet , Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Maggi Arôme Saveur, Le Gaulois Escalope de Poulet. Dinner: Soignon P’tit Cabray, Haricots Verts, Riz Blanc, Escalope de Poulet. Snacks/Other: Vahiné Poudre de Noisette, Bachoco, Noix de Cajou, Vahiné Noix de Coco Râpée, Bjorg Tofu Nature, Carrefour Chocolat Dessert Praliné, Myprotein Impact Whey Protein Vanille, Picard Mangues en Tranches sans Peau, Petits Pois (Surgelés), Pomme. more...
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2666 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Crossfit - 1 hour and 30 minutes, Working - 7 hours and 30 minutes, Driving - 1 hour. more...
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Gaining 0.4 kg a Week
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