Weigh In record (no journal entry) for 25 January 2021
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59.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1355 kcal
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Fat: 38.61g | Prot: 73.04g | Carbs: 123.82g.
Breakfast: Kawa. Lunch: Ogórek Kiszony , Swojska Chata Kapusta Kiszona z Marchewką, Biedronka Kasza Kuskus , Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki). Dinner: Lisner Hummus Klasyczny, Pomidory, Chrzan, Jajko na Twardo, Chleb Orkiszowy. Snacks/Other: Carlsberg Piwo Jasne, Top Chips Chipsy Paprykowe, Kaufland Jogurt Naturalny 0%, Herbatniki, Jagody, Decomorreno Kakao, Pilos Skyr Jogurt Typu Islandzkiego Naturalny. more...
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1646 kcal
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Exercise:
jazda na rowerze - 38 minutes, Walking (moderate) - 5/kph - 21 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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dawewaaa's Weight History
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