Weigh In record (no journal entry) for 25 January 2021
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88.3 kg
Lost so far: 13.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2640 kcal
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Fat: 116.00g | Prot: 146.68g | Carbs: 236.22g.
Breakfast: Danone Fantasia z Kulkami w Czekoladzie, Jajko, Italiamo Passata Di Pomodoro Rustica, Freshona Cieciorka . Lunch: Sol&Mar Zielone Oliwki Nadziewane Pastą z Sardeli, Pilos Naturalny Twaróg Chudy, Pilos Jogurt Naturalny Kremowy 3%, Cebule. Dinner: Tort, Roshen Wafelki Johnny Krocker, Roshen Konafetto , Provitus Kapusta Zasmażana, Karczek, Swojska Chata Kluski Śląskie. more...
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Losing 0.5 kg a Week
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