Weigh In record (no journal entry) for 25 January 2021
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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687 kcal
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Fat: 29.87g | Prot: 37.74g | Carbs: 57.67g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Frito, Fleury Queijo Mussarela, Wickbold Pão do Forno Grãos Ancestrais. Lunch: Frango Assado, Salada de Maionese, Camil Feijão Carioca Cozido, Arroz com Cenoura. more...
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Gaining 2.1 kg a Week
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vieirala84's Weight History
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