Weigh In record (no journal entry) for 25 January 2021
|
55.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1083 kcal
|
Fat: 47.54g | Prot: 49.04g | Carbs: 122.16g.
Dinner: Superindo Lada Putih Bubuk, Rose Brand Tepung Tapioka, Sawi Hijau, Bawang Putih Dimasak , Kubis Hijau Dimasak, Tempe Rebus, Sohun Kaca Sohun, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kaldu Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Okebis Cookies Cream Chocomalt. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|